Garcinia Cambogia Side Effects

Garcinia Cambogia extract is all the rage now. The ‘wonder’ fruit extract is being touted as the new miracle weight loss supplement and it is now used in dozens of weight loss formulas mostly available online. But what is it and most importantly, does it have any side effects you must know before using it? In this post, you’ll learn all about Garcinia Cambogia extract and its side effects – if any.

Side Effects

As with every popular weight loss supplement on the market, many users get concerned about the possible side effects that may arise from short-term and long-term use.

However, according to available data from several clinical studies, participants that used Garcinia Cambogia for a maximum of 12 weeks did not develop any noticeable side effects that could threaten their health. Thus, doctors have safely concluded that Garcinia Cambogia rind extract is safe for short-term use that generally doesn’t exceed 12 weeks.

That being said, it’s worth nothing that research on long-term effects is still developing; therefore, no solid conclusions can be made at this time. But all signs are that it is safe as long as it is used within the recommended dosage.

Some users have reported nausea, headaches, and mild upset in the digestive tract, but like most supplements, these effects can be expected in a few individuals.

The effects of Garcinia Cambogia on pregnant and breast-feeding women are not known as well at the moment. The general approach for people in this group is to wait until it is safe to use the supplement.

Dosing

The dosing for Garcinia Cambogia rind extract varies from one individual to another, depending on several factors such as age, health condition, weight, and other things. What you should know is that dosages for supplements such as Garcinia Cambogia extract are very important. You will find the appropriate dosage on the product labels, so ensure that you always follow the directions and the right dosages provided there. Also, consult with your healthcare professional or doctor before you start using Garcinia Cambogia supplement.

In most cases, you just need to inform them that you’re going to start taking the supplement or in case of unexpected side effects.

In all, Garcinia Cambogia extract is not known to have any side effects, according to available research data, so for now, it is safe to use.

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