Everything You Need To Know About Garcinia Cambogia Extract
It’s true, a lot of people are raving about the garcinia cambogia extract and all its wonders for your health. Specifically, the weight loss industry is abuzz with details about what it does and its effectiveness in helping to reduce fat. Currently, the garcinia cambogia extract is mainly being used as a weight loss supplement in various products.
According to the available information, garcinia cambogia extract seems so different from many other weight loss products that it has caught the attention of many scientists.
Of course, this is not the first product to make these claims or to cause a lot of buzz, so most people’s natural instinct is to take such claims with a pinch of salt. However, this post is intended to provide all the information you need to know about the garcinia cambogia extract.
The information will also help you identify genuine garcinia cambogia extract products from fake products. Although many garcinia cambogia extract supplements are manufactured in the United States, there are many rogue merchants distributing similar products manufactured in countries where supplement production is not properly regulated or controlled. (Click Here to Find the Garcinia Cambogia Supplement that we recommend)
What Is Garcinia Cambogia Extract?
The garcinia cambogia extract comes from a small, pumpkin-shaped fruit that’s usually yellow and mainly grows in Indonesia, India, central Africa, and Southeast Asia. The fruit’s skin and extracts commonly featured in ancient Indian art of Ayurveda medicine. The ‘miracle’ extract is obtained from the fruit’s rind, which is first dried and then cured before the extraction.
The active ingredient in the extract and the main focus of the scientific research on the garcinia cambogia fruit is hydroxycitric acid (HCA) – a substance believed to be able to block fat and sugars, and at the same time suppress appetite.
The effects of the garcinia cambogia extract on weight loss have been known in a few scientific circles since 2003. However, it wasn’t until 2013 that it became popular after it was hailed as “the holy grail of weight loss” by Dr. Oz. After that proclamation, there was increased interest for weight loss supplements containing the garcinia cambogia extract.
Although there are claims stating that the garcinia cambogia extract can result in weight loss of 1lb per week without change of diet or any exercise, the truth is that the supplement works best when combined with moderate exercise and a healthy diet.
Why Is Garcinia Cambogia Extract So Popular?
As mentioned in the previous section, the garcinia cambogia extract is not a new weight loss supplement. It has been around for a couple of years and has been used in a number of weight loss formulas, but it has only gained popularity recently. In fact, it is the hottest weight loss extract at the moment (thanks to Dr. Julie Chen) and there are good reasons for that.
The first reason is that the garcinia cambogia extract is not a fat burning supplement like many other ‘miracle’ supplements we’ve seen over the years. Rather, it has fat blocking properties that prevent the body from storing excess fat. This is one of the properties that make this extract unique.
In addition, its hunger suppressant properties are somewhat different: unlike most hunger suppressants that work by making serotonin more readily obtainable, this extract simply boosts serotonin levels in the brain.
It also increases the effectiveness of some other weight loss formulas when combined together. It is these potent properties that have made the garcinia cambogia extract very popular in the weight loss and supplement industry.
Find out All the Garcinia Cambogia benefits Here.
How Does Garcinia Cambogia Extract Work?
With all the praise heaped on the effectiveness of this extract, you’re probably curious to know how exactly it works. After dozens of studies, scientists were finally able to understand how garcinia cambogia works.
The weight loss extract has a three-fold effect. First, it blocks the formation of fat, which leads to the use of carbohydrates as the source of immediate energy by the body.
The second effect is that it suppresses hunger by interfering with hunger-causing hormones, thus making you feel fuller for longer.
And lastly, it boosts the levels of serotonin in the brain (causes the brain to produce more serotonin), a hormone responsible for ‘happiness’ moods. This helps to keep your spirits high and ultimately leads to healthier diet choices as good mood is linked to healthy dieting.
For the aforementioned effects to occur, the garcinia cambogia extract works by interfering with the enzyme that initiates the formation of triglycerides, fatty acids, and cholesterol. The extract inhibits the secretion of leptin (a substance that’s responsible for hunger) while enhancing the secretion of serotonin by the brain. It also boosts the production of glycogen and increases fat oxidation. As a result, you’ll have a feeling of fullness and you’ll be likely to eat smaller portions at your next meal.
Its effect on mood is particularly important as it helps to suppress cravings. This is a huge benefit for people who binge eat when in bad moods or those who crave a lot and cannot control themselves.
Does Garcinia Cambogia Extract Really Work?
Now that the claims have been made and the study results printed from the various scientific studies, the real question is whether the garcinia cambogia extract really works when you start using it.
Truthfully, millions of people have used supplements containing the extract and it may have worked differently for every individual. But there is sufficient evidence to show that it lives up to the weight loss effects claimed by its proponents and that it is a worthy product to be trusted as a weight loss supplement.
There have been a number of studies to prove (or disprove) its claims and no single study has released data disproving the claims. In addition, many individual users have come out to support the claims after using supplements containing the extracts for several months.
Scientists stress, however, that it is in no way a miracle weight loss drug. It is effective as long as it is used correctly. It doesn’t contain any stimulants although it boosts energy levels.
Of course, another major concern about the use of the garcinia cambogia extract is the possibility of undesirable side effects. However, studies in both rats and humans have not been able to identify any negative side effects of the HCA. Moreover, no user has ever reported any serious side effects from the use of this supplement. Thus, we can conclude that garcinia cambogia extract is safe for human use. That being said, it’s worth noting that most clinical studies on the side effects have been relatively short-term (less than five years). A long-term study would need to be carried out to make solid conclusions, but for now, the extract is safe.
How To Select Garcinia Cambogia Extract?
As with most popular weight loss supplements, there’s bound to be confusion when choosing the best formula containing the garcinia cambogia extract. However, the best formula to select is one that contains at least 40% of pure HCA. You’ll also want to read the labels for other ingredients contained in the formula. Typically, the most effective formulas are those that contain ingredients that supplement the efficacy of HCA or vice versa. (Click Here to Find the Garcinia Cambogia Supplement that we recommend)
Certain ingredients are known to work best with HCA, so read the label carefully before you buy any formula. Alternatively, you should look for a formula that contains little or no other additional ingredients.
Lookout for and avoid formulas supported by outrageous claims. In most cases, it is marketing hype. Pure garcinia cambogia extract stands on its merits and has been proven through a series of clinical studies. Moreover, there’s enough evidence and information backing the claims for its efficacy, so any additional claims should be backed up by evidence.
You’ll also realize that prices vary depending on the brand. However, you should choose a reputable brand, preferably manufactured in a country with well-regulated supplement production.